Welcome to the Provincial Sleep Group Sleep Quiz! It should only take two minutes and 37 seconds to complete, and you'll learn a lot about yourself and your sleeping habits.
Please note that this is not definitive proof that you do or do not have sleep apnea. The best way to be properly diagnosed is to book an appointment with us for an official sleep test. But either way, have fun!
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You can breathe easy. A score of 10 or under tells us that you're at a low risk of having sleep apnea. 

However, I bet you know someone that rattles the dishes with their snoring (probably your significant other). If that's the case, share this quiz with them so you can rub it in their face - a sleep mask, that is.
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Scores between 11 and 30 suggest there's only a medium risk that you may have sleep apnea. You're definitely not at severe risk, but your quality of life would likely be improved by ensuring you're getting the best sleeps possible. Want to know how? Book a no-charge sleep test today, or check your email for the next steps you can take toward sweet dreams.


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Ok, {{answer_51841709}}, we need to talk. A score over 30 means that there's a serious risk that you have sleep apnea. No need for alarm, but it's very likely that if properly diagnosed and treated, you could see a significant increase in your health and quality of life. Sound good? We thought so. You can either book a sleep test with us now, or check your email to learn more about the next steps you can take toward better sleep.